Actress · Southeast

LOLASOUSA

Actress — Television, Film & Commercial

Lead roles on TV One and Oxygen true-crime television, bilingual commercial work in English and Spanish, and a skills list casting directors remember. Non-Union.

Multilingual
Pilot's License
Uniquely Talented

Watch Reel View Résumé Bookings

Represented by Barefoot Models & Talent

Local Hire

Southeast · New York · ATL · LA

Holds a current U.S. passport and driver's license.

Demo Reel

The Reel

Two minutes of leads, interrogation rooms, and on-camera commercial work.

“Lola Sousa Demo Reel” · Runtime 2:00 · Also on the Media tab of her Actors Access resume.

Selected Credits

Leading on Network Television

Three series leads in true-crime television — the roles casting calls about.

TV One · Jupiter Entertainment

Snapped

Lead — Morgan
Episode 113

TV One · Jupiter Entertainment

Fatal Attraction

Lead — Perrie Mason

Oxygen

The Real Murders of Atlanta

Lead — Tiffany

About

About Lola

Lola Sousa is a Cape Verdean actress actively working in the Southeast film market, known for her versatility, commitment to craft, and presence she brings to set. She has appeared in a range of independent projects and continues to build her experience through speaking roles in shorts, features, and regional productions. Lola trains regularly in on camera performance, audition technique, and character development, and is consistently expanding her portfolio with roles across drama, true crime, and commercial genres. She is focused on growing her career toward co star and supporting roles in television and film.

— Her IMDb mini-biography, written by Lola Sousa · IMDb profile

Citizenship & Work Eligibility

Dual citizen of Cape Verde and the United States — legally authorized to work in the U.S., with a current passport.

Résumé

Full Résumé

Complete credits, training and special skills. Also on Actors Access.

Download Résumé (PDF)

Her very first speaking commercial role was performed in both English and Spanish — she memorized the full spot in two languages.

Television

Snapped (Ep. 113)	Lead — Morgan	TV One / Jupiter Entertainment
Fatal Attraction (S17.E7, “Snake in the Grass”)	Lead — Perrie Mason	TV One / Jupiter Entertainment
The Real Murders of Atlanta	Lead — Tiffany	Oxygen

Film

Get Over It	Lead — Lisa	dir. Connor Livingston
Klepto	Supporting — Mom	dir. Ellie Godbold
Grieving	Actress	Short (2024)
Take My Card	Actress	Short (2024)

Commercial / PSA

pregnancy4u.org	Principal
Womac Law Firm	Principal
Pennie Insurance (Spanish)	Principal	INGOMA Films Group
Plant-Based Food PSA	Principal	Red Wall Productions

Training

Scene Study — Jim GleasonNew Orleans, LA
Scene Study — Lance NicholsLive Virtual
Network TV Technique — James CicconeNew York
On-Camera Commercial Technique — Mike PointerLive Virtual
Monologue Technique — Janet O'BrienNew Orleans, LA
Improv Basics — Nicole BonnevalNew Orleans, LA
Acting Workshop — Christine HorneVirtual
Commercial Basics — Michelle McLeod BaxterNew Orleans, LA

Stats

Height: 5'5"
Playing Age: 25–60
Dress: 10–12
Shoes: 9.5
Union Status: Non-Union
Based In: Louisiana (New Orleans area)
Accent: American — Standard / General
Languages: English · Spanish (B1) · Portuguese (B1)

Special Skills

Pilot's License Uniquely Talented Spanish (B1) Portuguese (B1) Licensed Driver Piano Saxophone Brass Instruments Dance — Line / Country Dance — Pole Swimming Rollerblading Yoga Voiceover Teleprompter Hosting / Public Speaking Bartending

Gallery

Headshots, On Set & Events

Tap any photo to view it full-size.

Download Headshots (PDF)

Headshots

Theatrical and commercial looks.

Commercial — black tank

Lola Sousa in a burgundy top, arms crossed, three-quarter length — Burgundy, arms crossed

Lola Sousa close-up in a white sleeveless mock-neck top — White mock-neck close-up

Lola Sousa serious close-up in a black tank top — Theatrical — black tank

Lola Sousa close-up in a burgundy top — Burgundy close-up

Lola Sousa in a black tank top, hands on hips, three-quarter length — Black tank, three-quarter

Lola Sousa in a burgundy top, head tilted, three-quarter length — Burgundy, three-quarter

Lola Sousa smiling close-up in a gray cardigan — Gray cardigan close-up

Lola Sousa in a gray cardigan, hand in hair, three-quarter length — Gray cardigan, three-quarter

Lola Sousa in a white blazer, professional look, three-quarter length — White blazer — professional

On Set

Behind the scenes — slates, monitors, and life between takes.

Lola Sousa in medical examiner gear — navy Office of Chief Medical Examiner cap and blue gloves — smiling while holding a flashlight and the production slate on The Real Murders of Atlanta set, production truck behind her — On set — *The Real Murders of Atlanta* (Oxygen)

Lola Sousa sitting in a director's chair with her name on it, holding a clapperboard, wearing a colorful floral jacket — In the director's chair, slate in hand

Lola Sousa holding a production slate with her co-star on a living-room set for Fatal Attraction — Holding the slate with her co-star — *Fatal Attraction* set

Close-up of Lola Sousa behind a clapperboard — Close-up behind the clapperboard

Lola Sousa playing a doctor in a lab coat at an office desk while a camera films her — Playing the doctor — lab coat, office set

On the monitor, mid-scene

TV monitor showing Lola Sousa's slate moment for I Can Prove It — Slate moment — “I Can Prove It”

Camera monitor showing an interrogation-room scene with Lola Sousa — Interrogation room, on the monitor

Interrogation-room scene filmed over the director's shoulder — Over the director's shoulder

Camera monitor showing Lola Sousa laughing between takes in the interrogation scene — Laughing between takes

Lola Sousa holding a slate beside the camera monitor — Beside the monitor, slate ready

Events & Red Carpet

BET Awards, the Grammy Awards and Paramount+ Black Voices.

Lola Sousa in a black beaded gown beside the Crypto.com Arena marquee for the 68th Grammy Awards in Los Angeles — 68th Grammy Awards — Los Angeles

Lola Sousa in a white gown on the BET Awards 2024 staircase — BET Awards 2024 — the staircase

Lola Sousa in a gold gown on the BET Awards 2025 red carpet — BET Awards 2025 — gold gown

Lola Sousa in a gold gown with a companion on the BET Awards 2025 red carpet — BET Awards 2025 red carpet

Lola Sousa full length in front of the Paramount+ Black Voices backdrop — Paramount+ Black Voices

Lola Sousa in her white gown with a fellow event guest — BET Awards 2024

Lola Sousa sitting on a blue couch at the Paramount+ Black Voices event — Black Voices lounge

Ripley-Grier Studios — New York

Wide shot of a set monitor with crew working around it — Video village, wide

Camera monitor close-up of the interrogation scene — Monitor close-up

Bookings & Contact

Book Lola

Acting Bookings — Representation

Barefoot Models & Talent

Alabama

(251) 344-5554

Call for Bookings Email My Agent Download Résumé (PDF) Download Headshots (PDF) Actors Access Profile IMDb Profile Facebook

All booking inquiries for television, film, commercial and voiceover work go through Lola's representation at Barefoot Models & Talent.

Casting directors can also view her full résumé, headshots and demo reel on Actors Access, and her credits and biography on IMDb.

Based in the New Orleans area of Louisiana and a local hire in Southeast, New York, ATL, and LA — with a current passport, and yes, she can fly herself there.

Sponsorships & Direct Inquiries

For sponsorships, brand partnerships and direct inquiries, contact Lola directly by email:

castlola@aol.com